Wellbeing

The varying needs within a family can sometimes feel overwhelming, with the constant juggling of parenting, chores, work, and life’s pressures taking a toll. When your energy runs low, it can leave you feeling depleted, with little left for yourself or for those who matter most to you. Taking care of your wellbeing isn't just important, it's essential. This section offers a wealth of advice and resources to help you prioritise self-care, navigate life’s ups and downs, and achieve a healthy work-life balance. You'll also find guidance on managing parental anxiety and accessing support when needed. In addition, we provide articles on building resilience in children and young people, addressing anxiety in younger children, supporting them through traumatic events, and exploring wellbeing strategies for children and teens.

Our wellbeing advice articles

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We're here for families

If you are looking for support and guidance, we are here for you. We understand the challenges of family life and why it is important to prioritise your wellbeing. You can call us on our helpline on 0808 800 222, send us a message on WhatsApp on 07441 444125, talk to us via our live chat service or email us at askus@familylives.org.uk

We have a dedicated section on our forums on all topics related to parenting. Our forums are a safe space if you would like to share issues or dilemmas with others who understand what you are going through. Our forums are moderated by our team of moderators who are trained to provide support to families.

How we can help

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Useful organisations

Andy's Man Club is a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the UK and online.

Mind can help if you're living with a mental health problem, or supporting someone who is and having access to the right information is vital. 

Young Minds can provide help and advice to parents who are worried about their child's emotional and mental health.